The Midlife Wellness Edit
Acupressure for Weight Loss: Can Pressure Points Really Help Control Hunger?
If hunger is constantly fighting you, weight loss can feel exhausting. That is one reason I use the patented Sadkhin...
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Hunger vs. Cravings: How to Tell the Difference (And Why It Changes Everything)
There’s a question I ask whenever I run my hunger and cravings workshop. “Raise your hand if you know what...
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Before we dive in…a quick hello
Hi, I’m Beth—your friendly “let’s figure this out together” health coach. I’m a Nutritious Life Master Certified Coach, but more...
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How to Ease Into Intermittent Fasting
By now you’ve probably heard all about intermittent fasting. Perhaps you have toyed with the idea of starting but weren’t...
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Overcoming Setbacks in Your Weight Loss Journey
Earlier this month I wrote about eating slowly. Hopefully you were paying attention and have started to slow down. It...
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Healthy Snacking for You and Your Kids
Clients ask me regularly not only what I eat but also what I feed my kids. If you read my...
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Mindfulness Without Meditation
Okay, I know hate is a strong word. In fact, I’m constantly reminding my kids not to use it, but...
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The Power of a Timer for Health & Mindfulness
We’ve all been there—looking at a task that feels so overwhelming, you keep putting it off. For me? It’s my...
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How to Reset After a Feast Without Guilt
The turkey hasn’t even hit the table yet, but if you’re anything like me, you know how it feels after...
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Dancing: A Natural Way to Boost Serotonin & Wellness
So, this past weekend, I went to this fantastic concert at Mizner Park—big shoutout to O.A.R., the Reis Brothers, and...
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Are Supplements Worth the Hype?
It seems like every day, there’s a new supplement that promises to change our lives. From boosting immunity to enhancing energy, supplements...
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Do You Need a Kickstart or a Kick in the Ass?
Let’s face it: sometimes we all need a little push to get back on track, whether it’s a simple kick...
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Tis the Season for Healthy Choices
So here’s the problem…most of us think of the holidays as a “season” It starts with Halloween (yes many people...
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How to Make the Most of the Last 11 Weeks of the Year
Can you believe it? We’re in the home stretch—just 11 weeks left in 2024! Whether this year has flown by...
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How to Celebrate Your Birthday Without Sabotaging Your Health Goals
Here’s what I love about birthdays…it’s time to look back (perhaps), but I like to think of it as a...
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Why Reading Labels Matters for Your Health
Put that jar of peanut butter down! Perhaps it seems innocuous. I mean you chose the “less sugar” option, right?...
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Breaking Free From Food Comfort & Emotional Eating
We’ve all been there—stressed out and reaching for that oh-so-comforting pizza, a tub of ice cream, or a glass of...
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Listen to Your Gut for Better Health
I know we all keep hearing about gut bacteria, gut health yada, yada… but seriously, just how important is it...
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How Cholesterol Impacts Your Health & Weight
So, I just got my annual blood tests back and – surprise, surprise – my cholesterol levels are higher than...
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The Sweet Truth About Sugar and Your Health
Let’s unwrap the truth about sugar – that oh-so-sweet culprit lurking in our kitchens. It’s like that friend who’s fun...
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Why Letting Go Is Essential for Your Health & Weight Loss
Oh, the foot-in-mouth moments. The awkward blunders. The things we replay in our heads at 2 a.m. with a cringe...
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Why You Need a Health Coach
Let’s be real – life is busy. Between work, family, and trying to keep your plants alive, who has time...
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What is GLP-1? How to Improve GLP-1 Naturally
It seems like everyone is talking about weight loss drugs like Ozempic and Wegovy these days. I get it –...
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Natural Ways to Feel Your Best Every Day
Let’s get one thing straight: it’s not normal to feel like crap every day. If you’re dragging, bloated, achy, or...
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Simple Habit Hacks to Keep Your Heart Healthy
Yes, I know—there’s a holiday for everything. From Houseplant Appreciation Day (January 10th-I kid you not) to Extraterrestrial Abductions Day...
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How to Stay Motivated on Your Weight Loss Journey
Oh wow, we are 7 weeks into 2025 already! Remember those New Year’s intentions we made just a few short...
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Intermittent Fasting for Weight Loss
Last night I had the pleasure of speaking at a lovely home gathering with some amazing ladies—imagine a modern twist...
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Best Foods to Support Brain Health & Reduce Brain Fog
We all have those moments when our memory goes on vacation—how often does yours take a break? If you’re juggling...
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Mindfulness, Self-Care & Joy in Your Wellness Journey
Last week, I shared a video about setting a timer to carve out 5 minutes of joy each day—and wow,...
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Hormonal & Menopause Weight Gain Solutions
Perhaps last month’s Valentine’s Day wasn’t quite the fairy tale you expected, or maybe your love life feels a little...
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Kill the Cravings & Take Control Naturally
Ever notice how cravings and discomfort often sneak up on us, practically begging for immediate gratification? I mean, who among...
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What the Heck is a Jeffersonian Dinner?
Last night, I hosted a Jeffersonian dinner, and let me tell you—it was an evening full of laughter, unexpected insights,...
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Holistic Weight Loss Solutions for Midlife Women
I have to share this: my mom was an absolute legend when it came to accepting compliments. Picture this: someone...
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Build Healthy Habits for Sustainable Weight Loss
Recently, I had a heart-to-heart with a dear friend in her 50s, and let me tell you—it was equal parts...
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Understanding Cortisol and Its Impact on Weight Loss
Let’s talk about worry—the sneaky little critter that can gobble up our peace like it’s the last slice of pizza....
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How to Manage Menopause Weight Gain Naturally
Mother’s Day is right around the corner, and I know you’ve spent countless days putting yourself on the back burner....
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Understanding Hormonal Weight Gain
Clients ask me all the time…”Beth, have you ever been fat?”. I get it, they want to know if I...
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Natural Weight Loss Programs for Lasting Results
Let’s talk about something real for a second. Have you ever looked in the mirror and thought, “That’s not how...
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How to Stop Overeating Naturally
So the other day, I’m chatting with a client, and she says something so relatable I had to write to...
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The Simple Habit That Keeps Me Sane
Okay, let’s talk about something not-so-glamorous but life-changing: time blocking. Yes, I know—it sounds like something your most Type-A friend...
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Healthy Aging Through Mindful Living & Nutrition
Aging Doesn’t Have to Suck Do you plan to age gracefully, fight it tooth and nail, or just let nature...
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How to Improve GLP-1 Naturally
Make the Second Half Count! Can you believe we’re already past the halfway point of 2025? Whether you’ve been crushing...
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Easy Habit Hacks for Lasting Wellness
Kids, Parents, Work…but What about YOU? Let’s get real: how many times have you said “I’ll take care of myself…...
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Let’s Talk Poop: Gut Health & Wellness
Yep, I said it—poop. We’ve all been there: that uncomfortable “brick in your gut” feeling when things just aren’t moving...
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Why the Scale Isn’t the Boss of You
I know it might sound odd coming from a weight-loss coach, but I’m really not a fan of the scale....
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Why Eating Slowly Helps With Weight Loss
Quick story: the other night I whipped up a healthy dinner—25 minutes of prep! I hadn’t even sat down when...
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Your Summer Social Survival Guide
Summer Social Survival Guide Summer is in full swing – and with it comes the triathlon of temptations: after-work happy...
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Is Your Circle Fueling You or Draining You?
Natural Weight Loss Community I’ve got a secret to share: the people around you affect your health way more than...
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Is Your Circle Fueling You or Draining You?
Natural Weight Loss Community I’ve got a secret to share: the people around you affect your health way more than...
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Are You Actually Hungry?
Hunger or Craving – How to TellEver find yourself standing in front of the pantry like it’s a portal to...
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Finding Healthy Rewards Beyond Food
A new client of mine mentioned he “rewarded” a long school drop-off with a sugary Starbucks drink. He earned something...
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How to Meal Prep Like a Pro for Healthy Living
Let’s be honest: “meal prepping” sounds like something only bodybuilders, professional chefs, or Pinterest moms do (or annoying nutrition coaches...
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10 Natural Weight Loss Secrets Doctors Don’t Tell You
The theme of losing weight is discussed in all medicine textbooks, health blogs, and television programs. However, the most effective...
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Why the Holistic Weight Loss Program Really Works
Millions of individuals are becoming people in search of rapid methods of losing weight in the busy world that we...
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Natural Weight Management for Busy People
Everyone struggles with managing weight, and it is tough when one is busy. There is absolutely no time to exercise,...
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How a Mindful Eating Program Works for Weight Loss
The process of weight loss is taken very seriously with severe diets, counting calories, and strict food rules. Though these...
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Hormone Balance Weight Loss: The Missing Link Between Your Efforts and Real Results
If you feel like you’re doing everything right—eating clean, exercising regularly, counting calories, and still not losing weight—there is a...
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Top Benefits of Hiring a Professional Nutrition Coach
A professional nutrition coach is an educated specialist in the field who assists people in improving their health, fitness, and...
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Why Sustainable Weight Loss Programs Are Better
The hope of losing weight fast is sought out by a lot of individuals- crash dieting, vigorous exercise, detox, and...
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Why Is Nutrition Coaching Essential for Long-Term Health?
Health is not achieved overnight. It is built on small, intelligent decisions made daily. There are various diets and trends...
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The GLP-1 Off-Ramp: How to Rebuild Your Body’s Trust After Weight Loss Medications
Let’s talk about the conversation nobody is having. For the past few years, the weight loss world has been consumed...
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The Best Weight Loss Procedures Without Surgery
Losing weight does not always need an operation. Non-surgical weight-loss procedures are more popular today due to their safety, ease...
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How to Lose Weight Fast Naturally and Keep It Off for Life
Sustainable weight loss is hardly a miracle diet or a temporary spurt of exertion. Rather, it is the consequence of...
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Holistic Weight Loss Inspire for Sustainable Transformation
Weight loss is very important for a healthy lifestyle. A normal diet, please, does not work, and you need an...
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5 steps to sustainable weight loss
Losing weight, in a way, is not about finding a fast solution. It is about making changes that you can...
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Does Mindful Eating Help with Weight Loss?
Mindful eating provides a practical and sustainable path to weight loss by emphasizing awareness, balanced habits, and a healthier relationship...
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7 Advantages of Being Part of a Mindful Eating Program
Eating is no longer seen as an activity but as a task. It is owing to the numerous tasks we...
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Why Is Natural Weight Management Better Than Extreme Dieting Methods?
Weight is a key factor in good health, self-esteem, and a long and happy life. Many individuals want to have...
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10 Questions Clients Asking Before Booking
Every week I talk to clients who are so ready to feel like themselves again — but they’ve got questions...
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