Country Club Wellness Program
What is a country club wellness program?
What does a country club wellness program include?
Member Wellness Events & Workshops
Fun, interactive sessions on topics like eating for energy, managing midlife weight gain, stress and sleep, and building habits that actually last. Think of it as the kind of programming your members will talk about at the 19th hole.
Nutrition & Cooking Demonstrations
Engaging, hands-on experiences that tie beautifully into your dining program, showing members how to make delicious, nourishing choices without giving up the foods they love.
Private One-on-One Coaching
For members who want personalized support, I work with them individually on their specific health goals — whether that’s losing weight, gaining energy, improving gut health, or simply feeling like themselves again.
Flexible Delivery
In-person at the club, virtual, or a combination of both — whatever works best for your programming calendar.