Kids, Parents, Work…but What about YOU?
Let’s get real: how many times have you said “I’ll take care of myself… eventually”? Kids, aging parents, work deadlines, […]
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Make the Second Half Count!
Can you believe we’re already past the halfway point of 2025? Whether you’ve been crushing goals or need a fresh
Simple Habit that Keeps Me Sane
Okay, let’s talk about something not-so-glamorous but life-changing: time blocking. Yes, I know—it sounds like something your most Type-A friend
Are You a Chipmunk Eater?
So the other day, I’m chatting with a client, and she says something so relatable I had to write to
Does Your Outside Reflect Your Inside?
Let’s talk about something real for a second. Have you ever looked in the mirror and thought, “That’s not how
Have You Ever Been Overweight?
Clients ask me all the time…”Beth, have you ever been fat?”. I get it, they want to know if I
weight loss
Sex…Nature’s Multivitamin
So, I know I’ve covered this topic before, but hear me out—one of my clients walked into my office this