Kids, Parents, Work…but What about YOU?
Let’s get real: how many times have you said “I’ll take care of myself… eventually”? Kids, aging parents, work deadlines, […]
weight loss
Make the Second Half Count!
Can you believe we’re already past the halfway point of 2025? Whether you’ve been crushing goals or need a fresh
Aging Doesn’t Have to Suck
Do you plan to age gracefully, fight it tooth and nail, or just let nature take its course? A few
Simple Habit that Keeps Me Sane
Okay, let’s talk about something not-so-glamorous but life-changing: time blocking. Yes, I know—it sounds like something your most Type-A friend
Are You a Chipmunk Eater?
So the other day, I’m chatting with a client, and she says something so relatable I had to write to
Does Your Outside Reflect Your Inside?
Let’s talk about something real for a second. Have you ever looked in the mirror and thought, “That’s not how
Have You Ever Been Overweight?
Clients ask me all the time…”Beth, have you ever been fat?”. I get it, they want to know if I
Do You Know Anna?
Mother’s Day is right around the corner, and I know you’ve spent countless days putting yourself on the back burner.
Don’t Worry, Be Happy
Let’s talk about worry—the sneaky little critter that can gobble up our peace like it’s the last slice of pizza.
What Should I Do with My Life?
Recently, I had a heart-to-heart with a dear friend in her 50s, and let me tell you—it was equal parts