How to Meal Prep Like a Pro
How to Meal Prep Like a Pro for Healthy Living Let’s be honest: “meal prepping” sounds like something only bodybuilders, […]
habit hacks for your heart health
You Did It…Now Where’s the Reward?
Finding Healthy Rewards Beyond Food A new client of mine mentioned he “rewarded” a long school drop-off with a sugary
Why You Need to Eat Like a Sloth
Why Eating Slowly Helps With Weight Loss Quick story: the other night I whipped up a healthy dinner—25 minutes of
What the Heck is a Jeffersonian Dinner?
Last night, I hosted a Jeffersonian dinner, and let me tell you—it was an evening full of laughter, unexpected insights,
weight loss
Habit Hacks to Keep Your Heart Healthy
Simple Habit Hacks to Keep Your Heart Healthy Yes, I know—there’s a holiday for everything. From Houseplant Appreciation Day (January