What the Heck is a Jeffersonian Dinner?
Last night, I hosted a Jeffersonian dinner, and let me tell you—it was an evening full of laughter, unexpected insights, […]
weight loss
Sit with the Sizzle
Ever notice how cravings and discomfort often sneak up on us, practically begging for immediate gratification? I mean, who among
When Was the Last Time You Felt Sexy?
Perhaps last month’s Valentine’s Day wasn’t quite the fairy tale you expected, or maybe your love life feels a little
What Fuels You?
Last week, I shared a video about setting a timer to carve out 5 minutes of joy each day—and wow,
Why Did I Walk Into This Room?
We all have those moments when our memory goes on vacation—how often does yours take a break? If you’re juggling
Ease Into Intermittent Fasting
Last night I had the pleasure of speaking at a lovely home gathering with some amazing ladies—imagine a modern twist
weight loss
Are You Still Motivated?
Oh wow, we are 7 weeks into 2025 already! Remember those New Year’s intentions we made just a few short
weight loss
Sex…Nature’s Multivitamin
So, I know I’ve covered this topic before, but hear me out—one of my clients walked into my office this
weight loss
Habit Hacks to Keep Your Heart Healthy
Yes, I know—there’s a holiday for everything. From Houseplant Appreciation Day (January 10th-I kid you not) to Extraterrestrial Abductions Day
weight loss
Do You Feel Like Crap?
Let’s get one thing straight: it’s not normal to feel like crap every day. If you’re dragging, bloated, achy, or