Author name: Sadkhin

We’ve all been there—stressed out and reaching for that oh-so-comforting pizza, a tub of ice cream, or a glass of […]

Put that jar of peanut butter down! Perhaps it seems innocuous. I mean you chose the “less sugar” option, right?

Here’s what I love about birthdays…it’s time to look back (perhaps), but I like to think of it as a

Can you believe it? We’re in the home stretch—just 11 weeks left in 2024! Whether this year has flown by

So here’s the problem…most of us think of the holidays as a “season” It starts with Halloween (yes many people

Let’s face it: sometimes we all need a little push to get back on track, whether it’s a simple kick

It seems like every day, there’s a new supplement that promises to change our lives. From boosting immunity to enhancing energy, supplements

So, this past weekend, I went to this fantastic concert at Mizner Park—big shoutout to O.A.R., the Reis Brothers, and

The turkey hasn’t even hit the table yet, but if you’re anything like me, you know how it feels after

We’ve all been there—looking at a task that feels so overwhelming, you keep putting it off. For me? It’s my