That Scale Isn’t The Boss of You!
I know it might sound odd coming from a weight-loss coach, but I’m really not a fan of the scale. […]
intermittent fasting
Make the Second Half Count!
Can you believe we’re already past the halfway point of 2025? Whether you’ve been crushing goals or need a fresh
Simple Habit that Keeps Me Sane
Okay, let’s talk about something not-so-glamorous but life-changing: time blocking. Yes, I know—it sounds like something your most Type-A friend
Are You a Chipmunk Eater?
So the other day, I’m chatting with a client, and she says something so relatable I had to write to
Does Your Outside Reflect Your Inside?
Let’s talk about something real for a second. Have you ever looked in the mirror and thought, “That’s not how
Have You Ever Been Overweight?
Clients ask me all the time…”Beth, have you ever been fat?”. I get it, they want to know if I
Ease Into Intermittent Fasting
Last night I had the pleasure of speaking at a lovely home gathering with some amazing ladies—imagine a modern twist