Does Your Outside Reflect Your Inside?
Let’s talk about something real for a second. Have you ever looked in the mirror and thought, “That’s not how […]
hormone health
Have You Ever Been Overweight?
Clients ask me all the time…”Beth, have you ever been fat?”. I get it, they want to know if I
Do You Know Anna?
Mother’s Day is right around the corner, and I know you’ve spent countless days putting yourself on the back burner.
What Should I Do with My Life?
Recently, I had a heart-to-heart with a dear friend in her 50s, and let me tell you—it was equal parts
What the Heck is a Jeffersonian Dinner?
Last night, I hosted a Jeffersonian dinner, and let me tell you—it was an evening full of laughter, unexpected insights,
Ease Into Intermittent Fasting
Last night I had the pleasure of speaking at a lovely home gathering with some amazing ladies—imagine a modern twist