Why You Need to Eat Like a Sloth
Quick story: the other night I whipped up a healthy dinner—25 minutes of prep! I hadn’t even sat down when […]
habit hacks for your heart health
What the Heck is a Jeffersonian Dinner?
Last night, I hosted a Jeffersonian dinner, and let me tell you—it was an evening full of laughter, unexpected insights,
weight loss
Habit Hacks to Keep Your Heart Healthy
Yes, I know—there’s a holiday for everything. From Houseplant Appreciation Day (January 10th-I kid you not) to Extraterrestrial Abductions Day