What Should I Do with My Life?
Recently, I had a heart-to-heart with a dear friend in her 50s, and let me tell you—it was equal parts […]
weight loss
weight loss
You Look Fantastic!
I have to share this: my mom was an absolute legend when it came to accepting compliments. Picture this: someone
What the Heck is a Jeffersonian Dinner?
Last night, I hosted a Jeffersonian dinner, and let me tell you—it was an evening full of laughter, unexpected insights,
Sit with the Sizzle
Ever notice how cravings and discomfort often sneak up on us, practically begging for immediate gratification? I mean, who among
When Was the Last Time You Felt Sexy?
Perhaps last month’s Valentine’s Day wasn’t quite the fairy tale you expected, or maybe your love life feels a little
What Fuels You?
Last week, I shared a video about setting a timer to carve out 5 minutes of joy each day—and wow,
Why Did I Walk Into This Room?
We all have those moments when our memory goes on vacation—how often does yours take a break? If you’re juggling
Ease Into Intermittent Fasting
Last night I had the pleasure of speaking at a lovely home gathering with some amazing ladies—imagine a modern twist
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Are You Still Motivated?
Oh wow, we are 7 weeks into 2025 already! Remember those New Year’s intentions we made just a few short
weight loss
Sex…Nature’s Multivitamin
So, I know I’ve covered this topic before, but hear me out—one of my clients walked into my office this