Are Supplements Worth the Hype?
It seems like every day, there’s a new supplement that promises to change our lives. From boosting immunity to enhancing energy, supplements […]
Uncategorized
Uncategorized
Uncategorized
Dancing is Free Seratonin!
So, this past weekend, I went to this fantastic concert at Mizner Park—big shoutout to O.A.R., the Reis Brothers, and
Uncategorized
Post-Feast Reset
The turkey hasn’t even hit the table yet, but if you’re anything like me, you know how it feels after
Uncategorized
The Power of a Timer
We’ve all been there—looking at a task that feels so overwhelming, you keep putting it off. For me? It’s my
Meditate…um, no thanks
Okay, I know hate is a strong word. In fact, I’m constantly reminding my kids not to use it, but
Healthy Snacking for Both You and Your Kids
Clients ask me regularly not only what I eat but also what I feed my kids. If you read my
Whoops There It Is!
Earlier this month I wrote about eating slowly. Hopefully you were paying attention and have started to slow down. It
Ease Into Intermittent Fasting
By now you’ve probably heard all about intermittent fasting. Perhaps you have toyed with the idea of starting but weren’t
