Author name: Beth-Meirav

Mindfulness Without Meditation Okay, I know hate is a strong word. In fact, I’m constantly reminding my kids not to […]

Healthy Snacking for You and Your Kids Clients ask me regularly not only what I eat but also what I

Overcoming Setbacks in Your Weight Loss Journey Earlier this month I wrote about eating slowly. Hopefully you were paying attention

How to Ease Into Intermittent Fasting By now you’ve probably heard all about intermittent fasting. Perhaps you have toyed with