Is Your Circle Fueling You or Draining You?
I’ve got a secret to share: the people around you affect your health way more than you think. Yep, your […]
midlife
Summer Social Survival Guide
Summer is in full swing – and with it comes the triathlon of temptations: after-work happy hours, backyard BBQs, and
That Scale Isn’t The Boss of You!
I know it might sound odd coming from a weight-loss coach, but I’m really not a fan of the scale.
Kids, Parents, Work…but What about YOU?
Let’s get real: how many times have you said “I’ll take care of myself… eventually”? Kids, aging parents, work deadlines,
Make the Second Half Count!
Can you believe we’re already past the halfway point of 2025? Whether you’ve been crushing goals or need a fresh
Aging Doesn’t Have to Suck
Do you plan to age gracefully, fight it tooth and nail, or just let nature take its course? A few
Simple Habit that Keeps Me Sane
Okay, let’s talk about something not-so-glamorous but life-changing: time blocking. Yes, I know—it sounds like something your most Type-A friend
Are You a Chipmunk Eater?
So the other day, I’m chatting with a client, and she says something so relatable I had to write to
Does Your Outside Reflect Your Inside?
Let’s talk about something real for a second. Have you ever looked in the mirror and thought, “That’s not how
Have You Ever Been Overweight?
Clients ask me all the time…”Beth, have you ever been fat?”. I get it, they want to know if I