Make the Second Half Count!
Can you believe we’re already past the halfway point of 2025? Whether you’ve been crushing goals or need a fresh […]
midlife
Aging Doesn’t Have to Suck
Do you plan to age gracefully, fight it tooth and nail, or just let nature take its course? A few
Simple Habit that Keeps Me Sane
Okay, let’s talk about something not-so-glamorous but life-changing: time blocking. Yes, I know—it sounds like something your most Type-A friend
Are You a Chipmunk Eater?
So the other day, I’m chatting with a client, and she says something so relatable I had to write to
Does Your Outside Reflect Your Inside?
Let’s talk about something real for a second. Have you ever looked in the mirror and thought, “That’s not how
Have You Ever Been Overweight?
Clients ask me all the time…”Beth, have you ever been fat?”. I get it, they want to know if I
Do You Know Anna?
Mother’s Day is right around the corner, and I know you’ve spent countless days putting yourself on the back burner.
What Should I Do with My Life?
Recently, I had a heart-to-heart with a dear friend in her 50s, and let me tell you—it was equal parts