Oh, the foot-in-mouth moments. The awkward blunders. The things we replay in our heads at 2 a.m. with a cringe so strong we bury our face in the pillow. Sound familiar? If you’ve spent part of this year carrying the weight of mistakes, mishaps, or even a little guilt, I’ve

Let’s unwrap the truth about sugar – that oh-so-sweet culprit lurking in our kitchens. It’s like that friend who’s fun at parties but not someone you’d trust to house-sit for you. While sugar sure knows how to kickstart our day and pamper our sweet cravings, its effects can be a

So, I just got my annual blood tests back and – surprise, surprise – my cholesterol levels are higher than I’d like! Me! The health nut! Can you believe it?? But no worries, I’ve got a plan. Let’s dive into some fun and practical ways to tackle this cholesterol challenge

I know we all keep hearing about gut bacteria, gut health yada, yada… but seriously, just how important is it to have a healthy gut? Spoiler alert: it’s VERY important! Your gut does more than just help with digestion – it impacts your immune system, mental health, and can even

We’ve all been there—stressed out and reaching for that oh-so-comforting pizza, a tub of ice cream, or a glass of wine. Let’s face it, those comfort foods can feel like a warm hug when life gets a little overwhelming. But here’s the thing: while these treats might give you a

Put that jar of peanut butter down! Perhaps it seems innocuous. I mean you chose the “less sugar” option, right? Wrong! I had a client today that was telling me about a snack he had yesterday. He dipped his celery in that aforementioned peanut butter. By the way, I didn’t

Here’s what I love about birthdays…it’s time to look back (perhaps), but I like to think of it as a clean slate. I think we get to clean slate our lives twice a year (counting New Year’s of course). In fact, I am Jewish so I like to believe I

Can you believe it? We’re in the home stretch—just 11 weeks left in 2024! Whether this year has flown by in a blur or felt like a marathon, now is the perfect time to reflect on the goals you set back in January. Don’t worry if some of them have

So here’s the problem…most of us think of the holidays as a “season” It starts with Halloween (yes many people count it) and ends on New Year’s Day. This should not be the case. The holidays are 2-3 days max, not 9 weeks! If you are lumping the holidays together

Let’s face it: sometimes we all need a little push to get back on track, whether it’s a simple kick in the ass, a healthy habits reset, or a complete lifestyle transformation. Wherever you’re at and whatever your health goals may be, I’m here to help guide you there. Let’s

It seems like every day, there’s a new supplement that promises to change our lives. From boosting immunity to enhancing energy, supplements are marketed as shortcuts to better health. But with so many options, it’s hard to know what’s helpful and what’s just hype. Let’s take a closer look at supplements and

So, this past weekend, I went to this fantastic concert at Mizner Park—big shoutout to O.A.R., the Reis Brothers, and Ripe! The music was insane, but it was the energy that really did it for me. And let me tell you, the lead singer of Ripe, Robbie Wulfsohn, said something

The turkey hasn’t even hit the table yet, but if you’re anything like me, you know how it feels after the feast: stuffed, bloated, and maybe even a little regretful about that third slice of pie. Sound familiar? Don’t worry—this year, we’re planning ahead to reset, recharge, and finish 2024

We’ve all been there—looking at a task that feels so overwhelming, you keep putting it off. For me? It’s my garage. It’s a disaster zone, and I keep telling myself, “I’ll get to it when I have time.” Spoiler alert: that time never magically appears. But then it hit me: