Are You Still Motivated?
Oh wow, we are 7 weeks into 2025 already! Remember those New Year’s intentions we made just a few short […]
weight loss
weight loss
Sex…Nature’s Multivitamin
So, I know I’ve covered this topic before, but hear me out—one of my clients walked into my office this
weight loss
Habit Hacks to Keep Your Heart Healthy
Yes, I know—there’s a holiday for everything. From Houseplant Appreciation Day (January 10th-I kid you not) to Extraterrestrial Abductions Day
weight loss
Do You Feel Like Crap?
Let’s get one thing straight: it’s not normal to feel like crap every day. If you’re dragging, bloated, achy, or
weight loss
What is GLP-1?
It seems like everyone is talking about weight loss drugs like Ozempic and Wegovy these days. I get it –
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Why You Need a Health Coach
Let’s be real – life is busy. Between work, family, and trying to keep your plants alive, who has time
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Let That Sh*t Go!
Oh, the foot-in-mouth moments. The awkward blunders. The things we replay in our heads at 2 a.m. with a cringe
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The Sweet Truth
Let’s unwrap the truth about sugar – that oh-so-sweet culprit lurking in our kitchens. It’s like that friend who’s fun
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How’s Your Cholesterol?
So, I just got my annual blood tests back and – surprise, surprise – my cholesterol levels are higher than
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Listen to Your Gut
I know we all keep hearing about gut bacteria, gut health yada, yada… but seriously, just how important is it