Are You a Chipmunk Eater?
So the other day, I’m chatting with a client, and she says something so relatable I had to write to […]
Does Your Outside Reflect Your Inside?
Let’s talk about something real for a second. Have you ever looked in the mirror and thought, “That’s not how
Have You Ever Been Overweight?
Clients ask me all the time…”Beth, have you ever been fat?”. I get it, they want to know if I
Do You Know Anna?
Mother’s Day is right around the corner, and I know you’ve spent countless days putting yourself on the back burner.
Don’t Worry, Be Happy
Let’s talk about worry—the sneaky little critter that can gobble up our peace like it’s the last slice of pizza.
What Should I Do with My Life?
Recently, I had a heart-to-heart with a dear friend in her 50s, and let me tell you—it was equal parts
weight loss
You Look Fantastic!
I have to share this: my mom was an absolute legend when it came to accepting compliments. Picture this: someone
What the Heck is a Jeffersonian Dinner?
Last night, I hosted a Jeffersonian dinner, and let me tell you—it was an evening full of laughter, unexpected insights,
Sit with the Sizzle
Ever notice how cravings and discomfort often sneak up on us, practically begging for immediate gratification? I mean, who among
When Was the Last Time You Felt Sexy?
Perhaps last month’s Valentine’s Day wasn’t quite the fairy tale you expected, or maybe your love life feels a little