Author name: Beth-Meirav

Okay, I know hate is a strong word. In fact, I’m constantly reminding my kids not to use it, but […]

Clients ask me regularly not only what I eat but also what I feed my kids. If you read my

Earlier this month I wrote about eating slowly. Hopefully you were paying attention and have started to slow down. It

By now you’ve probably heard all about intermittent fasting. Perhaps you have toyed with the idea of starting but weren’t