Doing everything "right"... but your body isn't getting the memo?

You’ve tried the diets. You’ve made the healthy choices. Yet the weight won’t budge, the cravings keep coming, and you don’t quite feel like yourself anymore.

It doesn’t have to be this way.

I’m Beth Meirav, a Certified Sadkhin Practitioner and Nutritious Life Master Certified Coach. I help women in midlife stop fighting their bodies, naturally reduce hunger, and build healthy habits that create lasting weight loss and lifelong wellness.

Beth Meirav

Founder of Natural Weight Loss Florida, CSP, AADP, NLMC

Finally... a weight-loss approach that works with your body instead of against it.

Let’s be honest. If white-knuckling your way through hunger actually worked, you wouldn’t still be looking for answers. That’s why I use the Sadkhin Method—a patented acupressure approach that naturally helps quiet hunger and reduce cravings by stimulating specific pressure points.

Because hunger isn’t a character flaw. Once we calm the hunger, we start figuring out what your body actually needs.

Together we’ll identify foods that may be triggering inflammation, digestive issues, or keeping you stuck. Then we’ll build a way of eating around real, nourishing food that actually leaves you feeling satisfied.

Think colorful vegetables.
Fresh fruit.
Lean protein.
Simple Mediterranean-inspired meals.
Food that supports your health instead of controlling your life.

And if you’re navigating diabetes, heart concerns, digestive issues, or other health conditions, your plan is built specifically for you—not pulled from a template. Because you’re not generic. Your nutrition plan shouldn’t be either.

I also stay on top of the latest research in longevity, healthy aging, and midlife wellness, so you’re getting guidance that’s practical, evidence-informed, and designed for the season of life you’re actually in.

— Beth

How I Work

Quiet the Hunger

Targeted acupressure helps naturally reduce cravings and appetite, making it easier to eat without constantly thinking about food.

Remove What's Holding You Back

We'll identify foods that may be triggering inflammation or slowing your progress and replace them with choices that support your health.

Build Habits That Last

Together, we'll create a realistic Mediterranean-style lifestyle that fits your routines, your goals, and your life—so your results stick for the long term.

The Nutrition Approach

Real food. Real life. Real results.

I’m not interested in teaching you how to count every calorie for the rest of your life. I’m interested in helping you trust your body again. That means learning to eat when you’re hungry, stop when you’re satisfied, and enjoy food without guilt or endless rules.

We’ll focus on whole, recognizable foods—fresh fruits, vegetables, lean proteins, and meals that leave you feeling energized instead of deprived.

As you reach your goals, we’ll gradually introduce healthy fats, whole grains, and a sustainable Mediterranean-style way of eating that’s designed to help you maintain your results for years—not weeks.

And because life happens, we’ll also work on meal planning, routines, and realistic strategies that fit busy schedules, vacations, family dinners, and everything in between.

Because success isn’t about eating perfectly. It’s about creating a way of living that still works when real life shows up.

And you don’t have to figure it out alone.

See It For Yourself

I Can Change Your Life

FAQ

Let's Answer What You're Wondering

What are the best foods for weight loss?

We focus on lean proteins, fresh fruit, and vegetables — whole, real foods you can identify in nature. These nourish your body and fight the inflammation that may be preventing you from losing weight.

How do I maintain my weight loss long-term?

Once you reach your goal weight we add healthy fats and whole grains, giving you a complete Mediterranean-style diet that makes it easy to maintain your new, healthy body for life.

Will meal planning help me?

Yes — planning and prep are key to both losing the weight and keeping it off. We work on this together in our coaching sessions so it becomes second nature.

What is a healthy weight? How much do I need to lose?

We focus on how you feel versus the number on the scale. The goal is to feel like yourself again — energized, light on your feet, and comfortable in your clothes. Even losing 10 pounds can dramatically shift how you feel.

Should I count calories or weigh my food?

I don’t recommend either. We focus on healthy eating habits — eating out of hunger and stopping when satisfied. That’s a life-long skill we develop together, and it’s far more sustainable than calorie counting.

Is intermittent fasting good for weight loss?

Intermittent fasting is not only helpful for weight loss — it also works against heart disease, cancer, and Alzheimer’s. It helps regenerate cells and rid the body of “zombie cells” that contribute to aging and disease.

What about hormonal weight gain in midlife?

Our all-natural program is especially effective for hormonal weight gain. The acupressure component flushes out what’s trapped in fatty tissue and releases it — allowing you to lose the hormonal weight that other programs simply can’t touch.

Can I see Beth if I'm not in Florida?

Absolutely. I started in Florida but now help women nationwide through virtual coaching sessions. You get the same personalized, one-on-one experience — from anywhere.

About us