I know it might sound odd coming from a weight-loss coach, but I’m really not a fan of the scale. I rarely weigh myself—and yes, I get clients asking, “Beth, how much do you weigh?” (Just so you know, that’s worse than asking a woman her age!) I’ve seen so many folks become slaves to that little number, letting it dictate their mood, their confidence—even their entire day. There’s so much more to your journey than a flashing LCD readout.
Beyond the Number: Four True Markers of Health Success
If you tuck the scale away in a drawer, here are the real signs you’re on the right track:
Energy That Lasts
As you shed unwanted pounds, you’ll notice the midday slump start to disappear. You’ll wake up feeling refreshed and have the stamina to tackle work, family, or even that weekend hike you’ve been planning.
Your Clothes (Not the Scale)
Forget elastic waistbands—grab a pair of pants or a favorite shirt that buttons or zips snugly (no cheating!). Try them on at the start of your journey, then again every few weeks. That “aha” moment when they fit more comfortably? Way more motivating than any number on a scale.
Feeling Like Yourself Again
Many clients tell me they look in the mirror and don’t recognize the person staring back. Losing weight isn’t just about pounds—it’s about rediscovering your best self. As you make progress, you’ll find that spark of confidence and comfort in your skin.
Sexy Confidence
Shedding extra weight often boosts libido and makes you feel undeniably sexy—whether you’re heading into the boardroom or out on date night. That newfound self-assured glow is its own reward.
Ditch the Scale, Embrace Real Wins
If you’re ready to stop obsessing over every pound and start celebrating how you feel—and how your life improves—consider banishing the scale. Focus on these true indicators of success, and watch how your mindset—and your results—transform.
Come see me at my natural weight loss center in Boca Raton to help get the reboot you need and feel amazing again (or for the first time)!