Yes, I know—there’s a holiday for everything. From Houseplant Appreciation Day (January 10th-I kid you not) to Extraterrestrial Abductions Day (March 20th—I kind of want to see how this is celebrated) and even National Truffle Day (May 2nd—okay, I might celebrate that one).
But February? February is about something that actually matters—your heart. And no, not the heart-shaped boxes of chocolates (though I won’t judge). We’re talking about your actual, beating, life-sustaining heart.
Heart disease is the #1 cause of death in the U.S. But here’s the good news: it’s largely preventable! That means you have the power to keep your heart strong, healthy, and pumping like a well-oiled machine.
If you want to keep your ticker ticking, let’s talk about the simple things you can do starting today:
1. Move That Body
Your heart loves a good workout—no, walking your dog at a snail’s pace doesn’t count (sorry). Try brisk walking, dancing, swimming, cycling, or even bouncing on a mini trampoline (I got one, and let me tell you—it’s all about the playlist!). Just 30 minutes a day, five times a week, can do wonders.
2. Eat Like You Love Your Heart
Fast food? Let’s just say your heart is not a fan. Instead, focus on real, whole foods—fresh fruits, veggies, lean proteins, and healthy fats like nuts, avocados, and olive oil. The Mediterranean-style diet? Chef’s kiss for heart health!
3. Stress Less (Seriously, It’s Killing Your Vibe)
I know, easier said than done, but chronic stress wrecks your heart. Find what chills you out—whether it’s meditation, yoga, deep breathing, or a walk where you actually relax and take in the view. (Yes, I give you full permission to stroll this time.)
4. If You Smoke, Stop (Like, Yesterday)
No judgment (really), but if you’re still smoking, it’s time to quit. Smoking is one of the leading causes of heart disease—and quitting dramatically lowers your risk.
5. Sleep Like It’s Your Job
Your heart needs 7+ hours of quality sleep a night. Sleep deprivation increases stress hormones, raises blood pressure, and just makes life harder. Try a bubble bath before bed (trust me, they’re not just for kids).
6. Hydrate Like a Pro
Water is your heart’s best friend—it flushes out toxins, keeps your blood flowing, and prevents dehydration (which can lead to higher blood pressure). So drink up! (And no, not wine—sorry.)
Small Changes, Big Impact
Did you know that losing just 10 pounds can dramatically improve your heart health?
Prioritize your heart now, and your entire body will thank you.
If you’re ready to make real changes without the overwhelm, I’m here to help. Let’s build a plan that works for you—call me at (561) 409-2137 or reply to this email. You can also check out my website to learn more about how I help people feel and look their best.
Your heart is working nonstop for you—it’s time to return the favor! ❤️