Let’s get real: how many times have you said “I’ll take care of myself… eventually”? Kids, aging parents, work deadlines, empty bank account, zero time or energy—you name the excuse, we’ve all used it. But here’s the truth: your health deserves top billing, and none of those reasons hold up when you think about what you’re missing out on—vibrant energy, confidence in your clothes, and the joy of feeling like you again.
What I Do at Sadkhin Therapy
I’m Beth Meirav, your personal Habit Changer, Certified Nutritionist, and Certified Sadkhin Practitioner. I help midlife women (and men) break free from diet-culture chaos with an 8-week, deeply personalized program that includes:
One-on-One Appointments: We tackle your unique triggers, stressors, and lifestyle to build habits that stick.
On-Demand Check-Ins: Need guidance between sessions? I’m just a text or phone call away. I can help you find that one healthy item on the menu.
Patented Acupressure Hunger Control: A 30-year-proven method to curb cravings without pills or injections.
Whole-Food Nutrition & Habit Shifts: Custom meal plans, simple fasting tweaks, and mindset work—so you actually love your journey.
Thousands have regained their spark, dropped unwanted pounds, and kept them off because it’s not about a quick fix—it’s about sustainable change that fits your busy life.
Three “Invest-in-You” Moves to Start Today
Block “Me Time” in Your Calendar
Treat it like a doctor’s appointment: non-negotiable. Even 10 minutes for a walk, stretch, or quiet tea break makes a world of difference.
Swap One Habit
Ditch one less-than-helpful habit—like late-night snacking—for a health-boosting ritual, such as a cup of herbal tea or a few minutes of reading. Small shifts, big returns.
Draft Your “No-Excuse” List
Write down every excuse you’ve used (no time, no money, too tired) and right next to it, jot one quick solution. Example: “No time?” → “Five-minute walk after lunch.” “No energy?” → “Morning hydration ritual.” Keep it on your fridge as a daily reality check.
Here’s the Bottom Line:
Stop saving yourself for “someday.” Your best investment is you—your health, happiness, and future. If you’re ready to ditch the excuses and reclaim your energy and confidence, reply with “I’M IN” to book a FREE 10-minute consultation call. Let’s map out your personalized path to feeling unstoppable again.
No more waiting—your transformation starts now.
Invest in yourself, because you’re worth it.