About Us
Are you looking for nutritionist in Boca Raton? At Sadkhin Therapy of Boca Raton, we offer a natural, non-invasive weight loss program that combines the power of acupressure with healthy habit formation to help you achieve and maintain your goals. Our unique acupressure technique targets key points to control hunger, support fat loss, and promote overall wellness. Customized diet plans for specific health conditions can help manage diabetes, heart health, or digestive issue effectively. Even just losing 10 pounds can dramatically improve your health.
Understanding food allergies and intolerances is crucial for creating a safe and healthy diet that meets your nutritional needs. While on the program, we emphasize whole, real foods like fresh fruits, vibrant vegetables, and lean proteins to fuel your body and keep you feeling satisfied. And the best part? As you progress, we guide you toward a sustainable Mediterranean-style diet that’s as delicious as it is healthy. This isn’t just about shedding pounds – it’s about creating lasting habits for a healthier, happier you. Let’s make those results stick!
A Nutrition coaching can offer individualized advice and assistance. Work one on one with Certified Sadkhin Practitioner and Nutritious Life Master Certified Coach, Beth Meirav. Beth has helped hundreds of clients feel like themselves again.
What are the best foods for weight loss?
In my how to lose weight program we focus on lean proteins, fresh fruit and vegetables. Whole real foods to nourish your body.
What is the best way to maintain my weight loss?
Once you have reached your goal weight we add in healthy fats and whole grains so you have a complete Mediterranean diet to easily maintain your new, healthy body and meal planning.
What is a healthy weight? How much weight do I need to lose?
In our natural weight loss program, we focus on how you feel versus the number on the scale. We want you to feel like yourself again, feel light on your feet, feel comfortable in your clothes.
What is the best way to lose weight naturally?
Working with a nutritionist on developing healthy habits that last a lifetime is an effective way to lose weight and sustain it.
Would counting calories help me lose weight?
I do not recommend counting calories or weighing food. We focus on healthy eating habits, making sure you are eating out of hunger and stopping when you are satisfied. This is a life-long skill that we tackle in our sessions.
Is intermittent fasting a good way to lose weight?
Intermittent fasting is not only helpful with weight loss, but also fights against heart disease, cancer and Alzheimer’s. IF works to regenerate cells and help rid your body of zombie cells.
What weight loss program is good for midlife women suffering from hormonal weight gain?
Our natural best diet for weight loss targets fatty tissue and helps women who have tried many different programs. The acupressure flushes out whatever is trapped there and releases it allowing you to lose the hormonal weight.
