Hunger or Craving – How to Tell
Ever find yourself standing in front of the pantry like it’s a portal to an alternate universe? Same. Here’s the truth: sometimes you’re hungry; sometimes you’re being hijacked by stress, habit, or “I just saw cookies.” Let’s make it simple.
Craving vs. Hunger—How to Tell (Fast):
Speed: Cravings hit suddenly; hunger builds gradually.
Specific vs. flexible: Cravings want one thing (hello, chocolate); hunger says “any real food works.”
Head vs. body: Cravings are mostly thoughts (“I deserve this”). Hunger shows up in the body (stomach rumble, low energy).
Timing: If you ate a balanced meal 1–2 hours ago, odds tilt toward craving.
The Apple Test: Would you eat an apple (or eggs, salmon, yogurt)? Yes = hunger. No = craving.
Your 60-Second Check (do this next time):
H.A.L.T. Am I Hungry, Anxious/Angry, Lonely, or Tired?
Sip + Sit: 8–12 oz water. Take 3 slow breaths.
Set a 10-minute timer. If the urge fades, it was a craving. If it grows, feed it—smartly.