Okay, let’s talk about something not-so-glamorous but life-changing: time blocking.
Yes, I know—it sounds like something your most Type-A friend with three calendars would do. But hear me out.
I started using a tear-off time-blocking pad I found on Amazon (you know the kind—you fill it out, cross things off, and crumple it dramatically when you’re done). And honestly? Game. Changer.
Here’s how I use it—and why I swear by it:
Each night, I spend 5–10 minutes writing down what needs to get done the next day. Not only does this get it all out of my brain (hello, peaceful sleep), but it helps me wake up already knowing what the day looks like. No mental chaos, no waking up at 3 a.m. thinking, “Oh no, I forgot to email Jane!”
I start with the “Top Priorities” section—this is where I put the non-negotiables. Just ONE to three things max. You know, the important stuff that’ll move the needle. Have you read yet The One Thing? You should.
I always time block in my workouts. If it’s not on the sheet, it doesn’t happen. And nothing feels better than checking it off (except maybe the post-workout shower and smug feeling of accomplishment).
As the day goes on, I cross things off with a little victory dance (yes, it counts as cardio). And at the end of the day? I crumble that bad boy up and toss it in the trash like I just won at life. Highly therapeutic. 10/10 recommend.
Want to give it a try?
Start small: Pick up a tear-off time-blocking sheet (Amazon has tons!) Spend 5 minutes tonight writing tomorrow’s plan. Block out time for your health, your goals, and yes, even your lunch.
Time blocking isn’t about being rigid—it’s about creating space for what matters.
So go ahead. Get organized, sleep better, and start crumbling paper like a boss.
You got this.
Come see me at my natural weight loss center in Boca Raton for more helpful tips to help you feel your best and kick butt!