Feel Sexy Again!

• By Beth Meirav
• My Blog

Perhaps Valentine's Day didn't go as you hoped or planned. Maybe you need to get back out into the dating scene (it's not that bad out there folks I promise) or perhaps things just got stagnant in your long-term relationship and you need to spice it up a bit.

Whatever is going on in your life I know you want to feel and look like your best self. When you feel great and love yourself (like we discussed in last week's email) then you are confident. Confidence is sexy!! How you see yourself is how others will see you. Whether you are going out with your partner on your 10,000th date or headed to meet someone new, you should feel good about yourself and what you bring to the table.

Last week I wrote about self-love. Part of loving yourself is self-care.  Take care of yourself physically, mentally, and emotionally. This includes getting enough sleep, eating a healthy diet, exercising regularly, and doing things that bring you joy.

If losing that 10-15 pounds that somehow crept up on you will help you feel sexy again then let's do it! Come see me and we can have you looking and feeling sexier in a few weeks. Have a hot date this weekend? Remember confidence is your best outfit!