Show Yourself Some Love this Heart Healthy Month


Valentine's Special

Begin the Sadkhin Program in the month of February and receive a 3 pack box of Hunger Control Sadkhin Tea for free!  Limited supplies so call or book an appointment today.  One month package (3 visits) for only $320.  Average weight loss in one month 18-25lbs.  Let Beth coach you to good heart health and healthy habits that last a lifetime.

Do Your Heart Some Good

February is National Heart Awareness Month. Having nothing to do with Valentine's Day and everything to do with getting healthy and staying healthy.

Being overweight strains your heart, which can lead to a host of health problems, including heart disease. You don't need to shed 50 pounds to see an improvement. 

“Losing 20 or so pounds might seem daunting, but we’ve shown that even a modest weight loss can yield heart and vascular benefits,” Lisa de las Fuentes MD of Washington University says. “It’s important to realize that you can choose goals that are attainable and work towards those goals progressively. Even small amounts of weight loss seem to improve metabolic function and hypertension, as well as enhance heart pumping and relaxation, while causing the heart tissue and blood vessel walls to get thinner. Cholesterol and triglyceride levels usually improve, too."

Get heart healthy today!

What our Clients are Saying

Wendy Weimer
"Beth is a true joy to work with. My daughter and I met her in the Spring of this year and Beth helped both of us achieve rapid and sustainable weight loss. I was loosing faith in being successful in weight loss after being diagnosed with a Thyroid condition several years ago. It was exciting to see the scale finally go in the opposite direction for a change. Beth not only assisted us in meeting our weight loss goals, she helped us gain control of what and how we were eating. She does not judge and allows you to discuss your challenges, while offering tips on how to get back or stay on track. I feel I have gained a true friend who understands the challenges we all face with maintaining a healthy weight."

Dawn Farrell
"The program works so fast you get inspired by the success...Beth is great ... very supportive ... has great tips and tricks to make it even easier..... and she has a spider sense to text you as your weakening to temptation.. and turn you back to the path..... program is a great find...and Beth makes it better."

Amanda Bowie
"I just finished my first 10 days of the Sadkhin diet and it has gone above and beyond my expectations!  I've lost 9 pounds and feel great.  Beth has been so supportive and helpful.  I can't wait to see how the next 10 days go!"