Is Your Circle Fueling You or Draining You?
I’ve got a secret to share: the people around you affect your health way more than you think. Yep, your […]
menopause
Aging Doesn’t Have to Suck
Do you plan to age gracefully, fight it tooth and nail, or just let nature take its course? A few
Ease Into Intermittent Fasting
Last night I had the pleasure of speaking at a lovely home gathering with some amazing ladies—imagine a modern twist