Simple Habit that Keeps Me Sane
Okay, let’s talk about something not-so-glamorous but life-changing: time blocking. Yes, I know—it sounds like something your most Type-A friend […]
healthy life hacks
Are You a Chipmunk Eater?
So the other day, I’m chatting with a client, and she says something so relatable I had to write to
Does Your Outside Reflect Your Inside?
Let’s talk about something real for a second. Have you ever looked in the mirror and thought, “That’s not how
What Should I Do with My Life?
Recently, I had a heart-to-heart with a dear friend in her 50s, and let me tell you—it was equal parts
What Fuels You?
Last week, I shared a video about setting a timer to carve out 5 minutes of joy each day—and wow,
weight loss
Are You Still Motivated?
Oh wow, we are 7 weeks into 2025 already! Remember those New Year’s intentions we made just a few short