Love Yourself!

• By Beth Meirav
• My Blog

This Valentine's Day let's focus on the number one person in your life...YOU!

Self-love isn't just about spa days and affirmations; it's giving yourself a high-five for simply being you—quirks, questionable hair decisions, and all. Ever caught yourself with friends, or staring down your reflection, launching a roast battle over your hair, height, or the number on the scale? Yep, I've been the MC of that bash-fest too. I've got this big picture in my office that says, "You Are Beauty Full" because, let's face it, we all need that nudge to stop and appreciate the masterpiece in the mirror. Marching forward on any health journey starts with a little self-celebration.

Embracing self-love is like becoming your own hype person. It’s about accepting the whole show—starring you, in all your flawed, fabulous glory. Think of it as treating yourself like you're a puppy: with endless kindness, belly rubs (optional), and forgiveness for chewing the metaphorical furniture. It's about cheering for your strengths and giving your weaknesses a pep talk instead of a time-out.

Why is self-love the MVP? Because it turns you into your own rockstar. With a little self-admiration, you strut into confidence, bounce back like rubber, and see the glass as half full (of your favorite beverage, no less). It arms you with the superhero cape to face off with life's curveballs, knowing you've got your own back.

So, this Valentine's Day, let's flip the script. Instead of mooning over roses that wilt faster than your motivation in a Pilates class, pen a love letter to yourself. List the reasons you're awesome—it's a tradition I've roped my daughter into. Spotting your own brilliance is step one; how's anyone else going to spot your glow if you don't light it up first? Next time your brain goes on a self-diss track, drop a compliment bomb on it. Whether you whisper sweet nothings to your reflection or shout them from the rooftops, just launch those positives into the universe. And when your pals start the self-put-down parade, be the one to float the compliment balloons. Time to be your own best friend.

So, take some time today to show yourself some love and kindness, and watch as your life transforms for the better.