Celebrate National Nutrition Month!

• By Beth Meirav
• My Blog

Drumroll, please... ???? It's officially National Nutrition Month! What kicked off as a modest campaign over five decades ago has now exploded into a global wellness revolution. Remember, the food we eat has the power to transform us from the inside out—so why not choose the good stuff? Nowadays, whipping up nutritious meals isn't just wise; it's the height of cool. ?

A Bite Can Change Everything

Think about this: boosting your brainpower, supercharging your energy levels, and yes, even spicing things up in the bedroom!—all with the magic of good nutrition. Sounds like a dream? Well, it's absolutely achievable when you feed your body the nutrients it craves.

Plate Size Magic

Before we jump into the juicy details, let's chat about your dinnerware. Opting for a smaller plate can magically help you eat less—without feeling deprived. It's a tiny tweak with massive benefits. Don't just take my word for it; give it a whirl!

Paint Your Plate

Think of your plate as your personal canvas, waiting for a splash of colors and flavors. Here’s how to craft a dietary masterpiece:

Colorful Veggies Galore

Start by loading up half your plate with a rainbow of veggies. Think vibrant spinach, golden squash, and rich, dark broccoli—the darker, the nutrient-denser. Fancy a culinary adventure? Why not roast a mix of Brussels sprouts and carrots for a color pop?

Lean, Mean Protein Scene

Next up, let's talk protein. A fist-sized portion is your golden ticket. Seafood is my go-to for its quick digestion, but if you're in the mood for something meatier, lean lamb is a fantastic choice. Vegetarians rejoice! Beans, chickpeas, tofu, lentils, hemp and chia seeds, Greek yogurt (to name a few) all pack a protein punch!

Good Fats!

Nuts, seeds (I'm so into pumpkin lately), olive oil, avocado (my fave!), yummy olives. Enjoy as they satiate you PLUS grease those joints, fight inflammation and battle against heart disease. Oooh la la!!

Grainy Goodness

Whole grains should claim about a quarter of your plate. Dive into the delights of quinoa (which is also full of protein), oats, sweet potatoes, and farro. If rice is on the menu, make it brown for that whole grain goodness. Remember, grains are a side show, not the main event on your plate.

Sweetness

Looking for something sweet? Look no further, fresh berries are a delight. Crunchy apples are in season. Delicious citrus is always mouthwatering. Find your flavor for the perfect dessert! Combine it with a protein like the aforementioned Greek yogurt and kill two birds with one delicious stone!

Set the Stage for the Littles

To all the parents out there, your mini-me's are always watching. Now's your golden opportunity to steer them toward nutrient-rich, empowering food choices. Teach them to embrace the whole food rainbow, laying down the groundwork for a lifetime of wholesome habits.

As we dive into National Nutrition Month, let's pledge to make choices that fuel, nourish, and make our taste buds dance. It's all about enjoying the ride to wellness and toasting to every smart food decision along the way.

Here's to raising a fork to a month brimming with colorful plates and vibrant health!

I would love the opportunity to meet with you and tell you more about what I can do to help you live a healthy life and be your best self. Book your one-on-one with me today.