Meditate...um, no thanks

• By Beth Meirav
• My Blog

Okay, I know hate is a strong word. In fact, I’m constantly reminding my kids not to use it, but every once in a while, I think it’s totally justified. And here’s my confession: I hate meditating. Yep, I said it!

I know, I know… meditation is supposed to be great for you. It helps calm anxiety, improves focus, promotes better sleep… yada yada yada. I hear it all the time, and I’ve taken countless classes where meditation was the go-to practice. But guess what? Every time I try to “quiet my mind,” it feels like I’m chasing squirrels! My brain just doesn’t shut off. Does this sound familiar to anyone else?

This is exactly why yoga is no longer part of my workouts. While the world is breathing deeply and "letting go," I’m mentally drafting grocery lists, planning my day, and wondering if my phone bill is due. It’s honestly exhausting!

So, What Do I Do Instead?

Don’t get me wrong, I know meditation is good for you. People who meditate regularly swear by it. But if you’re like me and the thought of sitting in silence makes you want to scream, here’s some good news: there are other ways to get those same amazing benefits without forcing yourself to sit cross-legged on a cushion!

Here are a few alternatives I’ve found that help me calm my mind, reduce anxiety, and find focus—without the whole “meditating” part:

1. Walking in Nature

Taking a walk outside, especially in nature, is like meditation in motion. You don’t need to sit still; you can let your thoughts flow while taking in fresh air and beautiful surroundings. It’s amazing how grounding a simple walk can be, and it allows your brain to calm down naturally. I actually think about some of the things I am grateful for while I am strolling (like my awesome kids..um, most of the time that is).

2. Journaling

Sometimes, the best way to quiet your mind is to get all those swirling thoughts out of your head and onto paper. Journaling doesn’t have to be deep or poetic—just jotting down what’s on your mind can help you feel lighter and more focused.

3. Breathwork

Okay, this one might sound like meditation, but it’s different! Breathwork is active and can be done in as little as 2-3 minutes. Try a simple technique like “box breathing” (inhale for 4, hold for 4, exhale for 4, hold for 4) to instantly feel calmer and more centered.

4. Creative Hobbies

Sometimes, focusing on something creative—like painting, playing an instrument, or even cooking—can be just as calming as meditation. When you immerse yourself in a hobby, your brain gets that much-needed break, and you enter a flow state without even realizing it.

5. Listening to Music or Podcasts

I find that music or a good podcast can work wonders when my brain just won’t quit. Choose something calming or inspiring, sit back, and let it take you away. It’s like meditation but with a soundtrack!

The Takeaway?

Meditation may work wonders for some, but if you’re like me and it just doesn’t click, that’s okay! You don’t have to force yourself into it to enjoy the benefits. There are plenty of ways to calm your mind, improve focus, and feel more grounded. Find what works for you.

And who knows? Maybe one day I’ll hop on the meditation bandwagon. But for now, I’m sticking to my own version of mindfulness—and I’m okay with that.

Stay healthy and fabulous!