Tis the Season?!

• By Beth Meirav
• My Blog

So here's the problem...most of us think of the holidays as a "season" It starts with Halloween (yes many people count it) and ends on New Year's Day. This should not be the case. The holidays are 2-3 days max, not 9 weeks!

If you are lumping the holidays together you tend to give yourself permission to indulge for that entire period. As many of you know, I am a big fan of the conscious indulgence. In fact, I don't believe in making it through this period on willpower. I want you to choose things that you truly want and enjoy the heck out of the them. Just do it in moderation.

This holiday "season" doesn't have to be one great big gorge-fest. Enjoy each holiday individually.

Halloween is tomorrow. Hopefully, you will toss all of the candy immediately afterwards. The next holiday is a few weeks away so now is the perfect time to choose healthy options and stay on track.

Thanksgiving is just one day. In fact, STAY TUNED, I will be doing a reset challenge in my Facebook Group immediately following. You will feel great and want to continue to feel that way as you finish the year.

Come see me at my Natural Weight Loss Center in Boca Raton or schedule a zoom call.