Feel Sexy This Holiday Season

• By Beth Meirav
• My Blog

So here's the problem...most of us think of the holidays as a "season" It starts with Halloween (yes many people count it) and ends on New Year's Day. This should not be the case. The holidays are 2-3 days max, not 9 weeks!

If you are lumping the holidays together you tend to give yourself permission to indulge for that entire period. As many of you know, I am a big fan of the conscious indulgence. In fact, I don't believe in making it through this period on willpower. I want you to choose things that you truly want and enjoy the heck out of the them. Just do it in moderation.

This holiday "season" doesn't have to be one great big gorge-fest. Enjoy each holiday individually.

Halloween just passed. Hopefully, you have tossed all of the candy. The next one is a few weeks away so now is the perfect time to choose healthy options and stay on track.

Thanksgiving is just one day. I am doing the turkey trot this year at the JCC. It's the perfect way to begin the holiday. You will feel great and want to continue to feel that way when you have Thanksgiving dinner. If you see me there please say "hi" as you pass me. (I said I was doing the trot, it doesn't mean I will be fast)

Find something in your closet that zippers and buttons. Try it on and make sure that by the end of 2023 it still closes (comfortably). That's the goal people. Make it happen!

Make your choice...will the holidays be about eating and indulging or about feeling sexy and getting healthy?