Health Benefits of Intermittent Fasting by Boca Raton Weight Loss

• By Beth Meirav
• My Blog

1. Changes The Function of Cells, Genes and Hormones

When you fast, insulin levels drop & human growth hormone increases. Cells also initiate important cellular repair processes & change which genes are expressed.

2. Can Help You Lose Weight & Belly Fat

Intermittent fasting helps you eat fewer calories, while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.

3. Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes

Intermittent fasting can reduce insulin resistance and lower blood sugar levels

4. Can Reduce Oxidative Stress & Inflammation in The Body

Studies show this should have benefits against aging & development of diseases.

5. May be Beneficial For Heart Health

Studies show that it can improve numerous risk factors for heart disease such as blood pressure, cholesterol levels, triglycerides and inflammatory markers.

6. Induces Various Cellular Repair Processes

Fasting triggers a metabolic pathway called autophagy, which removes waste material from cells.

7. May Help Prevent Cancer

It has been shown to help prevent cancer in animal studies. One paper in humans showed that it can reduce side effects caused by chemotherapy.

8. Good For Your Brain

Intermittent fasting may have important benefits for brain health. It may increase growth of new neurons and protect the brain from damage.

9. May Help Prevent Alzheimer's Disease

Studies in animals suggest that it may be protective against neurodegenerative diseases like Alzheimer's disease.

10. May Extend Your Lifespan, Helping You Live Longer

Given the known benefits for metabolism and all sorts of health markers, it makes sense that intermittent fasting could help you live a longer & healthier life.

Intermittent Fasting combined with Sadkhin Acupressure Balls and a temporary food plan means reaching your health and weight loss goals naturally, quickly and effectively.