Listen to Your Gut

• By Beth Meirav
• My Blog

I know we all keep hearing about gut bacteria, gut health yada, yada… but seriously, just how important is it to have a healthy gut? Spoiler alert: it's VERY important! Your gut does more than just help with digestion – it impacts your immune system, mental health, and can even play a role in autoimmune and cardiovascular diseases. Yup, your gut's got a lot going on!

The Big Picture: Why Your Gut Matters

Your gut microbiome controls your immune system and how your body responds to infection. It affects how you process food, brain health, heart health, and even your central nervous system. Are you getting the picture? This is some crucial stuff!

Oh, and let’s not forget – your gut can impact your weight too. The bacteria in your gut play a role in controlling your blood sugar levels. So, if things are off balance, you might notice some unwelcome changes on the scale.

Signs Your Gut Needs Some TLC

• GI Problems: Bloating, gas, constipation/diarrhea, heartburn.
• Unexplained Weight Changes: Gaining or losing weight without a clear reason.
• Inflammation: This can show up as autoimmune diseases, joint pain, skin conditions, and more.

How to Improve Your Gut Health

Ready to repair that microbiome? Here’s how:

Probiotics: Taking a good probiotic is key. Finding the right one for you is important. I recommend Omni-biotics. It's new(er) to the US but well-known in Europe. 83% of the bacteria strains reach the essential part of the gut (versus 7% of the top US brands). Good stuff! They even have a quiz on their website to help you identify which strain is right for you. I noticed the impact within a few days. Use code SADKHIN15 for a discount.

Eat Fermented Foods: I love Greek yogurt, kombucha, kefir, and kimchi. Sauerkraut has jumped off the hot dog and into our lives as a fantastic food for your gut!

Drink Red Wine and Eat Dark Chocolate: Did I just say that?? Yes, yes I did. Foods high in polyphenols stimulate healthy bacteria growth. Aside from red wine and dark chocolate, you’ll find them in olive oil, green tea, nuts, seeds, olives, and beans.

Eliminate Artificial Sweeteners: I know I sound like a broken record, but these can cause unhealthy bacteria to grow. Trust me on this one.

Slow Down When Eating: Are you even fully chewing your food? Digestion begins in the mouth. Slow down, eat mindfully, and enjoy your food. What's the hurry?

Try Intermittent Fasting: If you’ve been reading my blog, you know I’m a huge fan of intermittent fasting (IF). Studies show fasting promotes the growth of beneficial gut bacteria and reduces inflammation in the intestines.

Say No to Fatty and Processed Foods: "Do you want fries with that?" should never be said to you! Stay away from the junk! Focus on fresh, whole fruits and veggies, lean protein, and high-fiber foods like legumes, quinoa, and nuts to positively impact your gut health.

I think that's enough to get you started towards a healthy gut. You know the old saying "trust your gut"? Well if you are spending time listening to your gut then you want to make sure it's in good shape! Take the first step.

Stay healthy and fabulous!

You can check out my website to learn more about me and how I can help you feel and look your best or call me (561) 409-2137.