Last 11 Weeks of the Year

• By Beth Meirav
• My Blog

Can you believe it? We’re in the home stretch—just 11 weeks left in 2024! Whether this year has flown by in a blur or felt like a marathon, now is the perfect time to reflect on the goals you set back in January. Don’t worry if some of them have been sitting on the back burner (or the counter...I won't name names, but I have a good friend that I convinced to buy some tupperware and start meal prepping and the box is still sitting on the counter weeks later). It’s not too late to make some amazing progress and finish the year strong!

Reflect and Reignite Your Intentions

Remember those intentions you set for yourself at the start of 2024? Maybe it was to eat healthier, exercise more, reduce stress, or focus on self-care. Whatever they were, this is the time to reignite your commitment to those goals.

Take a moment to reflect:

• What did you want to accomplish this year?
• What’s still within your reach?

You don’t need to wait for a "new year, new me" reboot. Let’s jump back in now and make the most of the next 11 weeks!

Small Steps, Big Impact

The best part? You don’t have to make huge, life-altering changes overnight. The key to success is small, consistent steps. Here are a few simple ideas to get you started:

1. Set Mini-Goals: If your original goals feel too big right now, break them down into smaller, bite-sized steps. Want to improve your diet? Start by adding an extra serving of veggies each day or cutting back on sugar during the week.
2. Move a Little More: Got a fitness goal? Start small—take a daily walk, try a quick 10-minute workout, or add some extra stretches into your day.
3. Be Mindful of Habits: One of the easiest ways to make change is to adjust your habits. Swap out your afternoon soda for a herbal tea, or trade screen time before bed for a calming book.
4. Check-in Weekly: Every Sunday, take a few minutes to check in on how you’re doing. What’s working? What needs tweaking? Make adjustments to keep yourself moving forward.

Celebrate the Wins

While it’s easy to focus on what we haven’t done, it’s so important to celebrate what we have accomplished. Whether it’s big or small, every positive change is progress. Maybe you haven’t achieved everything on your list yet, but look at what you’ve already done this year. You’re on a journey, and progress matters.

Take a moment to give yourself credit for:

• Sticking to any healthy habits, even when life got busy
• Overcoming challenges and obstacles that tried to slow you down
• Showing up for yourself and your goals, no matter how big or small the steps

?11 Weeks to Make it Happen!

Imagine how incredible it’ll feel to step into the new year already feeling like you’ve accomplished so much! Use these last 11 weeks to finish strong and set the tone for 2025. It’s not about perfection—it’s about showing up for yourself and continuing to move forward.

So, what’s your next step? Let’s crush these final weeks together and make 2024 a year you’ll look back on with pride!

Ready to finish the year strong? Let me know if you need a little guidance or a gentle push—I’m here to help you stay on track and accomplish your goals!  Come see me at natural weight loss center in Boca Raton or schedule a zoom.  Let's make those goals a reality!