Reduce the Risk of Dementia Now

• By Beth Meirav
• My Blog

Are you part of the sandwich generation? Perhaps you still have some kids at home plus you are caring for aging parents (like me). As you see your parents' health decline do you worry about your own future and how aging will look for you? I know I do. I also know that often times when we are busy caring for others we often forget to take care of ourselves.

Even with limited time, you can still make choices that will impact you many years down the line. Time to incorporate some simple lifestyle changes to help you live healthy longer and reduce the risk of dementia in your future. Protect your brain from cognitive decline NOW.

Studies have shown that a healthy diet and regular exercise can improve cognitive function and decrease the likelihood of developing dementia. So, put down those Pringles (or in my case the pint of ice cream) and lace up those sneakers!

Exercise is a powerful weapon that can help you combat dementia. Regular exercise boosts blood flow to the brain, which helps to keep it healthy and functioning optimally. Schedule it in. Whether you have just 10 minutes or an entire hour, every little bit counts!

Plus...a diet that's rich in fruits, vegetables, whole grains, and lean protein can help to protect your brain cells and reduce inflammation in your body. Your brain deserves a good workout just like your body. Incorporate brain-boosting foods like berries, leafy greens and fish into your diet. You will feel better, and most importantly you will be giving your brain the best chance to stay sharp and focused for years to come.

Why not take control of your health today and start making small, sustainable changes to your lifestyle? Your brain will thank you for it!