Food=Comfort?

• By Beth Meirav
• My Blog

We’ve all been there—stressed out and reaching for that oh-so-comforting pizza, a tub of ice cream, or a glass of wine. Let’s face it, those comfort foods can feel like a warm hug when life gets a little overwhelming. But here’s the thing: while these treats might give you a quick boost, they’re not doing you any favors in the long run.

When you lean on unhealthy foods to manage stress, it might feel good in the moment, but eventually, you’re left feeling sluggish, unfocused, and, well, more stressed. Your body craves real nourishment, and when it’s not getting what it needs, everything—from your energy levels to your mood—takes a hit. So, let’s flip the script and talk about foods that actually help fight stress instead of adding to it.

Foods That Fight Stress (and Taste Good Too!)

If stress has been knocking on your door more than usual, it’s time to start filling your plate with foods that do more than just taste good—they help you feel good too. A balanced diet packed with whole grains, leafy veggies, and lean proteins is the way to go. These stress-busting foods aren’t just delicious; they’re your ticket to feeling calmer, sharper, and happier.

Here are some top picks for stress-fighting foods:

1. Avocado: This creamy, versatile fruit is a stress-busting powerhouse. Thanks to its high glutathione content, avocados help block the absorption of fats that can cause oxidative damage. Plus, they’re packed with vitamin E, folate, and beta-carotene. Just keep an eye on portions—avocados are high in fat (the good kind, but still!). I like to limit it to 1/4 of one per day (this is my favorite food so I have been known to get out of control!) Just keep the pit in it and stick it in the fridge so it stays fresh.
2. Blueberries: Next time you’re stressed and need a snack, grab a handful of blueberries. These tiny berries are loaded with antioxidants, especially anthocyanin, which boosts brain function and helps you stay sharp and focused. I throw them on top of a Greek yogurt for an excellent snack!
3. Chamomile Tea: Swap that coffee for a cup of chamomile tea. Not only does it soothe your nerves, but studies also show it can help reduce symptoms of anxiety. It’s like a warm hug in a mug. Have a cup after dinner while watching Netflix instead of that unhealthy snack that's your usual go-to.
4. Dark Chocolate: Yes, you read that right! Dark chocolate is actually good for you—in moderation. It has antioxidants that help combat stress. Just remember, a little goes a long way! I typically tell clients to get the individually wrapped squares and take just one.

When stress strikes, it’s easy to reach for the nearest bag of chips. But with a little planning, you can have stress-busting snacks on hand that are just as satisfying. Try these:

• Walnuts: Perfect for snacking, these tasty nuts help keep your stress levels in check. Add them to a salad or munch on a handful between meals.
• Pistachios: Not only are they delicious, but cracking open pistachios can also be surprisingly therapeutic. Plus, they help lower vascular constriction, which is great for your heart. Keep in mind for the nuts to just grab a handful and put the bag away.
• Leafy Greens: Spinach, kale, and other leafy greens are loaded with nutrients that boost your mood and keep stress at bay. They’re easy to add to salads, smoothies, or even sneak into your favorite dishes.
• Fermented Foods: Yogurt, kimchi, and other fermented goodies are fantastic for gut health, which plays a big role in your mental well-being. I have been really into the sauerkraut from Trader Joe's lately. It even has pickles in it! A happy gut means a happier you!

So, the next time stress starts creeping in, you’ll know exactly what to reach for. Your mind and body will thank you!