Last 11 Weeks of the Year
How to Make the Most of the Last 11 Weeks of the Year Can you believe it? We’re in the […]
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Tis the Season?!
Tis the Season for Healthy Choices So here’s the problem…most of us think of the holidays as a “season” It
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Do You Need a Kickstart or a Kick in the Ass?
Do You Need a Kickstart or a Kick in the Ass? Let’s face it: sometimes we all need a little
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Are Supplements Worth the Hype?
Are Supplements Worth the Hype? It seems like every day, there’s a new supplement that promises to change our lives. From boosting
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Dancing is Free Seratonin!
Dancing: A Natural Way to Boost Serotonin & Wellness So, this past weekend, I went to this fantastic concert at
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Post-Feast Reset
How to Reset After a Feast Without Guilt The turkey hasn’t even hit the table yet, but if you’re anything
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The Power of a Timer
The Power of a Timer for Health & Mindfulness We’ve all been there—looking at a task that feels so overwhelming,
Meditate…um, no thanks
Mindfulness Without Meditation Okay, I know hate is a strong word. In fact, I’m constantly reminding my kids not to
Healthy Snacking for Both You and Your Kids
Healthy Snacking for You and Your Kids Clients ask me regularly not only what I eat but also what I
Whoops There It Is!
Overcoming Setbacks in Your Weight Loss Journey Earlier this month I wrote about eating slowly. Hopefully you were paying attention