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Oh, the foot-in-mouth moments. The awkward blunders. The things we replay in our heads at 2 a.m. with a cringe […]

Let’s unwrap the truth about sugar – that oh-so-sweet culprit lurking in our kitchens. It’s like that friend who’s fun

So, I just got my annual blood tests back and – surprise, surprise – my cholesterol levels are higher than

I know we all keep hearing about gut bacteria, gut health yada, yada… but seriously, just how important is it

We’ve all been there—stressed out and reaching for that oh-so-comforting pizza, a tub of ice cream, or a glass of

Put that jar of peanut butter down! Perhaps it seems innocuous. I mean you chose the “less sugar” option, right?

Here’s what I love about birthdays…it’s time to look back (perhaps), but I like to think of it as a

Can you believe it? We’re in the home stretch—just 11 weeks left in 2024! Whether this year has flown by

So here’s the problem…most of us think of the holidays as a “season” It starts with Halloween (yes many people

Let’s face it: sometimes we all need a little push to get back on track, whether it’s a simple kick