Author name: Beth Meirav

Listen to Your Gut for Better Health I know we all keep hearing about gut bacteria, gut health yada, yada… […]

Breaking Free From Food Comfort & Emotional Eating We’ve all been there—stressed out and reaching for that oh-so-comforting pizza, a

Why Reading Labels Matters for Your Health Put that jar of peanut butter down! Perhaps it seems innocuous. I mean

How to Celebrate Your Birthday Without Sabotaging Your Health Goals Here’s what I love about birthdays…it’s time to look back

How to Make the Most of the Last 11 Weeks of the Year Can you believe it? We’re in the

Tis the Season for Healthy Choices So here’s the problem…most of us think of the holidays as a “season” It

Do You Need a Kickstart or a Kick in the Ass? Let’s face it: sometimes we all need a little

Are Supplements Worth the Hype? It seems like every day, there’s a new supplement that promises to change our lives. From boosting

Dancing: A Natural Way to Boost Serotonin & Wellness So, this past weekend, I went to this fantastic concert at

How to Reset After a Feast Without Guilt The turkey hasn’t even hit the table yet, but if you’re anything