Author name: Beth Meirav

There’s a question I ask whenever I run my hunger and cravings workshop. “Raise your hand if you know what […]

Hi, I’m Beth—your friendly “let’s figure this out together” health coach. I’m a Nutritious Life Master Certified Coach, but more

By now you’ve probably heard all about intermittent fasting. Perhaps you have toyed with the idea of starting but weren’t

Earlier this month I wrote about eating slowly. Hopefully you were paying attention and have started to slow down. It

Clients ask me regularly not only what I eat but also what I feed my kids. If you read my

Okay, I know hate is a strong word. In fact, I’m constantly reminding my kids not to use it, but

We’ve all been there—looking at a task that feels so overwhelming, you keep putting it off. For me? It’s my

The turkey hasn’t even hit the table yet, but if you’re anything like me, you know how it feels after

So, this past weekend, I went to this fantastic concert at Mizner Park—big shoutout to O.A.R., the Reis Brothers, and

It seems like every day, there’s a new supplement that promises to change our lives. From boosting immunity to enhancing energy, supplements