What Can You Do About Acid Reflux?
There are quite a few symptoms that are indicators of acid reflux. Do any of these sound familiar to you?
- extra saliva (after eating)
- pain in your throat
- pain in your chest
- wheezing when you lay down
- that awful feeling that food is coming back up
- burping often
- feeling like a lump is in your throat
- nausea
- difficulty swallowing
Acid reflux can be a real pain in the esophagus! You don't need to let it ruin your day. There are some simple steps you can take to keep it at bay.
- Avoid trigger foods like fatty or spicy meals (I love spicy so this is tricky for me but definitely a good idea if you suffer from acid reflux)
- Opt for smaller, more frequent meals throughout the day. Don't eat huge meals. Make sure you are eating only until satisfied.
- Stay upright for at least 30 minutes after eating. I always recommend not being sedentary for at least an hour after a meal, but 30 minutes will do the trick if that's all you've got.
- If you're a fan of bedtime snacking, try to resist the urge and give your body a chance to digest before lying down. I always recommend to my clients stopping 4 hours before bed. Let your body rest and not have to digest when you go to bed.
- Elevate your head more when you go to sleep. Perhaps a fluffier pillow or two?
- Try to avoid or at least manage stress. It definitely is a trigger for acid reflux.
- Finally, consider adding some ginger or chamomile tea to your routine - they can work wonders for soothing the stomach.
By following these tips, you can kick acid reflux to the curb and enjoy your meals without any worries!
Reach out for more tips or if you are looking for someone to hold you accountable (in a kind way) on your health journey.
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