It's Party Time! Need Help Surviving the Holidays?

• By Beth Meirav
• My Blog

Gobble gobble is what the turkey says...not you!! I wrote recently about how the holidays are just a couple of days and not a "season" to go crazy. There are so many temptations at this time of year. If you are social and like to go out or get invited to a few parties then temptation can become overwhelming. As my clients know, I am a firm believer in a conscious indulgence (ice cream is my go-to). The holiday times though tend to lead to not just one indulgence, but many. We don't want to overdo it, right? When getting together this holiday season keep these tips in mind. Your entire body will thank you. I promise!

1.Limit the liquid calories

I know it's party time, however drinking that champagne, cosmo or whatever else it is you are partaking in is just empty calories. Perhaps pick one drink and sip it all night. If you finish it and want to hold something grab a glass of water or seltzer (add fruit and make it pretty).

2.Use a napkin instead of a plate

When you hit that hors d' oeuvres buffet don't grab a plate. You cannot fit very much on a napkin. Take what you desire the most and walk away. Skip seconds.

3.Bring a healthy dish

Not only will you look like a rock star because you didn't show up empty handed, but you will also know that you have at least one healthy option to enjoy at the party.

4.Don't go to the party hungry

Have a healthy snack before you go. If you go there hungry then you may overindulge.

5.Switch hands

Eating with your non-dominant hand, believe it or not, slows you down. This will also give you more time to have some meaningful conversations. Find someone interesting to talk to or reconnect with. Socializing is the point of the party, not gorging. Step away from the buffet.

Quick reminder....LEAVE THE SPANDEX AT HOME! Wear something fitted so you will really notice when you had enough to eat.

Wishing you a wonderful happy and healthy holiday season. Thank you for reading. I am so grateful. Enjoy what's remaining of 2022! Make each day count!